The whey protein helps you build and heal muscles faster while the coconut water speeds up your recovery with its hydrating properties. This smoothie will help you refuel and rehydrate. 28 Recipes with Dried Fruit Fruit Recipes Recipes by Ingredient Dried fruits from prunes to apricots elevate a simple dish by adding natural sweetness and a pleasant bite. Recovery is just as important as the workout itself. All of these use no added processed sugars and rely entirely on these amazing ingredients! Post-Workout Smoothie Here are some recipes you can try with the best freeze-dried fruits. One tablespoon is the equivalent of seven to eight tablespoons of whole fruit, helping you save more money over time. Bring a pot of water to a simmer, then combine the yolks, sour cream, sugar, cornstarch and salt together in a heat-proof bowl. On top of that, you can also try using powdered freeze-dried fruits. This year, I decided to combine it with everyones favorite, upside-down cake. Its one of my favorite holiday flavors and I look forward to it every year. This means your freeze-dried berries or fruits are harvested when they’re in season and processed at the peak of their freshness, taste, and nutrition! No nutrients are lost during this process. I get tired of people bad-mouthing holiday fruitcakes. This process maintains the taste, texture, and nutritional content of the original product at the time of processing. Stir in 3/4 cup chocolate chips and 1/2 cup each white chocolate chips and crushed freeze-dried raspberries. If you're a homesteader, perhaps one of the most useful skills that you can have is preserving food. You can eat freeze dried fruit plain, or learn how to use freeze dried fruit in these recipes. This allows you to enjoy your favourite smoothie a lot more conveniently and at a more affordable price.įreeze-dried products are made by removing the water content from fruits, vegetables, or even meat. Tuesday, Aug27 Recipes Using Freeze Dried Fruit Freeze dried fruit is a great way to preserve food for later. With freeze-dried fruits, you can simply open the package and take what you need to add to your smoothie. You would need to wash, peel, de-seed, and cut or juice them before you can add them to your smoothie. Smoothies are a great and fast way to get a lot of nutrients in one go! It’s popularly consumed for breakfast or around one’s workout but it can be a hassle to some.Īfter all, preparing your fruits and vegetables for your smoothie can take up a lot of time.
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